Feeling Stressed and Anxious? Need a Place to Escape?
You Belong Here.
The Delta Discovery Center is a place for self-discovery and healing nestled in a quiet area on the beautiful island of Hilton Head.
All the services we offer have been designed to relieve stress and anxiety ... and heal trauma of all sorts. You deserve a break.
Visit the Center soon!
Hilton Head Locals
If you live on the island full-time, you'll love stopping in regularly to take advantage of everything the Delta Discovery Center has to offer.
Do you spend a few months or more on Hilton Head every year? If so, you'll get great value out of our membership ... even if you're only here for one month.
Are you planning a vacation on Hilton Head Island? Why not make it a personal retreat. Our services are designed to promote self-care and reflection.
You Can Win Big by Spreading the Word About the Delta Discovery Center.
Techniques for Self-Care and Wellness
Recent Study Shows Acupuncture Is More Effective Compared to a Drug in Treating Insomnia
Are you struggling to find a cure for your sleepless nights? You are not alone. Thousands of Americans are struggling to fall asleep ... or stay asleep. Statistics say that people today sleep 20% less than they did a hundred years ago. Some may think that insomnia is nothing to worry about, but if you are one of the people struggling with it, you know very well [...]
Breathwork Techniques and the Benefits of Conscious Breathing
"Breath is life. Breathwork opens the door to experiencing more of life in the present because it resolves the influences, traumas, and stored emotions of the past." - John Stamoulos The breathwork process itself uses very simple techniques to activate the natural healing process within each participant. Breathwork techniques are by far the easiest and most cost-effective holi [...]
How EMDR Works and Uses for EMDR Including Anxiety Stress and PTSD
Eye movement desensitization and reprocessing or EMDR is a contemporary and unconventional method that is used in psychotherapy. This method is most commonly used to treat patients with post-traumatic stress disorder (PTSD). However, it has also been used to treat other types of disorders including stress, anxiety, and depression. Despite it being a legitimate method of [...]
10 Types of Therapeutic Massage and the Health Benefits of Massage Therapy
Choosing the right type of massage can be a bit daunting if you are new to massage therapy. Imagine going to a massage clinic and choosing from a long list of services from their menu. If you don’t know how each type of massage works, then you are bound to pay for something that might not really suit you. Before we look into the different types of massages, let's go ov [...]