Different Types of Sound Healing Techniques and the Benefits of Sound Therapy

10 Different Types of Sound Healing Techniques and the Benefits of Sound Therapy

Music has long been known to be therapeutic. It has been used in healing since the ancient times. Greek philosophers have attested to its healing powers. One example is the biblical king, Saul, who was cured of depression by David’s harp.

Not only is music used in healing. Sound, in general, including the human voice, is being used to heal several ailments.

Sound healing is getting more popular these days in the area of medicine. It is believed to help in the treatment of stress, depression, anxiety, post-traumatic stress disorder (PTSD), sleeping problems, and chronic pain. According to sound healing practitioners, through vibration, the cells in the body are being harmonized by sound, thus promoting healing.

There are several techniques that are being used in sound healing. Below are the most popular ones that are being used today:

 1. Tibetan bowls

tibetan singing bowls

“Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind, and soul.

“The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease.

“Healing processes are initiated through entraining our brainwaves to synchronise with the perfect resonance of the bowls. Unique tones create the perfect state for deep meditation, creative thinking and intuitive messages.” via Tibetan Singing Bowls – The ancient brain entrainment methodology for healing and meditation


2. Gong Bath


A Gong Bath or Sound Bath is a very ancient Asian technique that is said to produce an amazing sense of well-being through the vibration of all the water within the body.

“Gong Baths are one of the most soothing, body detoxing holistic rejuvenating vibrational ancient tools. A gong bath or gong sound meditation is a sound massage for the body and mind (great for those of you who like the idea of a massage, but don’t like to be touched).

It was said by the Ancients that if you were Gonged for ten days you would be cured of anything. The current opinion of the scientific community is that the use of sound is a valuable tool in the treatment of many conditions, ailments and diseases. A Gong Bath is no different, as the sound washes over you gently and creates resonance in the body.” via The healing benefits of a Gong Bath

 3. Tuning Fork

tuning forks

Tuning forks have been used for centuries to determine if an instrument is in tune. But who would have thought that it can also help in healing the body?

“A tuning fork plays a central role in vibration and sound therapy. Its healing properties are tied to the fork’s ability to create a resonance through the mind, body, and emotions. The sound of a tuning fork leads a patient into a still point. At this moment, everything seems to stop, allowing the patient to retune himself.

“The fork is struck to speed up healing. Once the fork is struck, its metal body starts to vibrate. When it does, the surrounding airspace vibrates with the same frequency of vibration too. The vibration in the space “alters” the body’s biochemistry. It restores the balance in the chakras, keeping the muscles, nervous system and organs in perfect harmony.” via All About Tuning Forks: Introduction, Uses, and Benefits

“Originally used to tune musical instruments to the proper pitch, tuning forks have long been used by orthopedists to detect stress fractures in large bones. Now, sound therapists use the vibrations of tuning forks to increase the amount of energy in parts of the body they are trying to heal or energize. These good vibes can support relaxation, balance our nervous systems and increase physical energy.” via The Healing Power of Sound

 4. Om Chanting

om chanting

“Chanting, the first step to meditation, is also a means of maintaining health and well-being. Research shows that chanting can stabilize heart rate, lower blood pressure, improve circulation, produce endorphins and aid the process of metabolism. Chanting can also help the mind focus, which alleviates stress levels. For example, repeating the syllable “om,” considered one of the most important mantras in yoga, is said to foster a deep mental clarity and promote a sense of connectedness with a higher power.” via The Healing Power of Sound

“Om” is more than just an invitation to start your practice. It is said to be the primordial sound born with the universe. As we exhale the A-U-M, its vibration links us to the original source of creation. When done properly, the sound reverberates from the pelvic floor upward through the crown of the head, filling the body with pulsating energy that simultaneously empowers and radiates tranquility.” via Mastering the Om: A Guide for Beginners

5. Classical Music

classical music

“Classical music has been shown to increase the rate of development of synaptic connections in young children’s minds. It also helps fuel creativity and enhances joy in adults. Classical music can even help address physical ailments like high blood pressure and muscle tension.” via The Healing Power of Sound

 6. Humming

listening to music humming

“Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.” via The Humming Effect: Sound Healing for Health and Happiness

7. Kirtan


“Kirtana or Kirtan is a Sanskrit word that means “narrating, reciting, telling, describing” of an idea or story. It also refers to a genre of religious performance arts, connoting a musical form of narration or shared recitation, particularly of spiritual or religious ideas.

Kirtan is a very different kind of music.  Based on ancient chants, it has the ability to quiet the mind if listened to with intention.  Everyone experiences kirtan differently, and it doesn’t have to be a religious experience.  You can think of it as a sing-along.  A kirtan concert is not your typical concert either.  Everyone sits on the floor, although chairs are usually available.  The performers are accessible, in fact there’s not much of a distinction between performers & audience.  The wallah (leader) sings the mantra, and the audience sings it back.  A single chant can go on for up to forty minutes.  As you sing with each other you experience a deep connection with the musicians, the other audience members and yourself.  And when the music stops, your mind is quiet.” via What is Kirtan


Although not as popular as other natural forms of healing, sound healing has a lot of potential to make it in the mainstream. In fact, it has been predicted before that sound therapy or sound healing will be the medicine of the future. And that is possible. As more studies are done for sound healing, more and more people are considering it as an acceptable treatment for a lot of ailments.

Gala Gorman

Dr. Gala Gorman is a change facilitator. She ignites transformation in businesses, families, students, clients and, especially, within herself. She is the author of the Spiritual ApproachTM Series of books focused on practical spirituality and the host of the Awareness Addicts show. When asked about why she created the show, Gorman said: “Developing awareness is what's worked for me. In fact, I'm a bit of an Awareness Addict. And, I'm hoping you'll become addicted too.”


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