wellness center hilton head sc

RESERVE YOUR SPOT FOR MINDFUL MOVEMENT CLASS TO REPLENISH YOUR BODY, MIND, AND SOUL

Register Now to get 45% off your first
Mindful Movement Class!

You'll thank yourself for making time to move in this class!

Mindful Movement™ is a yoga-based movement class with mindfulness meditation to develop awareness . . . body, mind, and soul. One without the other is going to be significantly less effective.

Becoming aware of what’s going on inside our body helps us with emotional regulation, increases overall wellness, reduces stress and anxiety.

Our 90-minute Mindful Movement™ class massages your internal organs and fascia.


It’s a massage from the inside out.


You will stimulate the energy channels and meridian system in your body similar to what happens with acupressure.

If you feel as though you could use a massage, then you’ll love this class. Even if you arrive feeling tense and stressed, you’ll feel like you got a massage from a talented and caring person when you walk out. And, the best part is … that talented and caring person is YOU. This class is a great way to care for and nurture yourself.

Mindful Movement will help you:

  • Strengthen the Nervous System
  • Walking
    Enhance Flexibility
  • Walking
    Strengthen Acceptance and Detachment
  • Walking
    Help Trim Fat and Lose Weight
  • Walking
    Heal Emotional Pain
  • Walking
    Help You Feel Safe and Nurtured
  • Walking
    Foster Transcedence
  • Walking
    Deepen Self-Awareness and Introspection
  • Walking
    Help You Recover from Illness
  • Walking
    Smooth the Aging Process
  • Walking
    Help with Insomnia

It's a GREAT WAY to care for and nurture yourself!

Get your discount before it expires!

© 2018 - Delta Discovery Center

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