Mindful Movement™ is a yoga-based movement class with mindfulness meditation to develop awareness . . . body, mind, and soul. One without the other is going to be significantly less effective.

Becoming aware of what’s going on inside our body helps us with emotional regulation, increases overall wellness, reduces stress and anxiety.

Our 90-minute Mindful Movement™ class massages your internal organs and fascia.

It’s a massage from the inside out.

You will stimulate the energy channels and meridian system in your body similar to what happens with acupressure.

If you feel as though you could use a massage, then you’ll love this class. Even if you arrive feeling tense and stressed, you’ll feel like you got a massage from a talented and caring person when you walk out. And, the best part is … that talented and caring person is YOU. This class is a great way to care for and nurture yourself.